Class overview
Check out our extensive range of group fitness classes - covering Les Mills & Soul Exclusive.
All classes are included in every Soul membership.
LES MILLS COMBAT
A high energy martial-arts inspired workout and totally non-contact.
The focus is on speed, power and endurance.
LES MILLS CORE
A 30-minute workout focusing on correct techniques as you exercise your muscles around the core by working with resistance tubes, weight plates & body weight.
LES MILLS DANCE
A 45 minute high energy workout combining innovative dance movements with the latest music. No dance experience required!
LES MILLS PUMP
A barbell workout for anyone looking to get lean, toned and fit – fast! Using light to moderate weights with lots of repetition, BODYPUMP® gives you a total body workout.
LES MILLS RPM
A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session!!
LES MILLS SHAPES
An invigorating blend of Pilates, Barre and Power Yoga, set to modern beats. With small controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility.
LES MILLS STRENGTH DEVELOPMENT
Strength Development heroes the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training.
LES MILLS SPRINT (virtual)
A high-intensity interval training (HIIT) workout on an indoor bike that burns calories and builds lean muscle in 30 minutes.
This is a virtual class so you will be guided by the instructors on the big screen, rather than in a live environment.
WILDCARD
It's all in the name!
Same time (12.15pm), same day (Monday) every week - just a different class. Loaded into the booking system 1 week prior, we do give you a bit of a heads up on what to expect!
YOGA
A mind and body practise than can build strength and flexibility, help manage pain and reduce stress.
SOUL HIIT
A full body, functional circuit training class combining strength and cardio movements. Soul HIIT is designed to suit all abilities and is aimed to improve fitness and mobility, used in everyday life. Expect upbeat music with a moody studio vibe!
SOUL STRENGTH
A floor coached class designed to build physical strength and enhance movement technique. Perfect for all fitness levels, this session incorporates functional movements used in everyday life.
HYBRID
A powerful blend of Strength and HIIT - designed to give you the best of both worlds in a shorter, sharper format. Expect strength focused movements with the intensity and pace of HIIT.
BOXING
A high energy, full body workout where you'll focus on building strength, control and confidence. This instructor led class will take you through the motions of learning correct technique when it comes to stance, footwork, punching and defence.